Don’t Just Treat It as a Sweetener! Do You Really Know These 6 Health Benefits of Honey?

A cup of warm honey water in the morning is a daily health care routine for many people, but the value of honey goes far beyond “flavoring”. Traditional Chinese medicine believes that honey can nourish and moisten dryness, relieve dry cough and constipation, and is a natural "moistening expert"; modern nutritional research has found that the glucose and fructose it contains can quickly replenish physical strength, and the active enzymes can improve digestion, and also play a positive role in protecting the liver and enhancing resistance.​

Suqian Fengyoukang's honey is directly collected from six golden honey sources including Changbai Mountain in Jilin and Menyuan in Qinghai, retaining more natural nutrients. However, be careful when drinking: it needs to be brewed with warm water below 60℃ to avoid destroying the active ingredients; the recommended daily dosage is no more than 20 grams, and diabetic patients need to be cautious. Whether paired with pears to relieve coughs, or added with milk to enhance the taste, this "sweet nutrition" can add points to your health.